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Best Mattress Topper for Side Sleepers 2023

If you are the side sleeper and just want to find out what the best Mattress Topper is, then we recommend the Silk and Snow organic mattress topper as the best one.

Did you know sleeping on your side with a too-firm mattress can lead to pressure build-up on your joints, such as hips and shoulders, which may affect your health? However, a great mattress topper can save you from such problems by providing an additional layer to the top of your mattress, giving you more contour, overall softness, and pressure relief.

In this article, we’re going to review the following Mattress Topper:

Organic Mattress Topper

Silk and snow organic mattress toppers topped our list because of their thickness and firmness. We love how it comes in 2-inch thickness and two firmness levels, medium and firm, to offer contour and support to your body.

It also offers you pain relief and optimal comfort as a side sleeper. The mattress topper is also designed in Sri Lanka using GOLS, approved organic Latex. It means that its quality is also top-notch.

The Silk & Snow organic mattress topper, also contains a removable and washable GOTS-approved organic cotton cover for easy cleaning. With an organic mattress topper, comfortable sleep is guaranteed because the topper is made using high-quality Latex.

The organic mattress topper is also durable since it is manufactured with Latex, a durable material for sleep surfaces. Latex also can maintain its overall level of comfort for many years.


  • 100% natural and organic latex
  • Comes with a washable organic cover
  • Durable


  • Not a great option for heavier side sleepers

Nolah Mattress Topper-Best Cooling Mattress Topper for Side Sleepers

Nolah Mattress Topper

One thing we love about the Nolah mattress topper is its cooling capabilities. It’s a cooling AirFoam that dissipates heat 20% faster than any traditional memory foam. The topper is designed in America and incorporates support and comfort to any mattress you own.

Additionally, this topper type comes with 4 times better pressure relief capabilities than memory foam. Since it’s AirFoam, it redistributes your weight and relieves stress off your shoulders, back, and hips. You can use this mattress topper to bring life to your old bed. Alternatively, incorporate it into your new mattress for more cushioning and pressure relief.


  • It can dissipate heat faster than any traditional memory foam
  • 300% more durable than memory foam
  • 4 times better pressure relief


  • Not ideal for heavy sleepers weighing 250 pounds and more
  • Does not conform around your body as a true memory foam

Viscosoft Mattress Topper-Best Mattress Topper for Back Pain Side Sleepers

Viscosoft Mattress Topper

Are you looking for a high-density mattress topper for back pain side sleepers? Viscosoft topper is the real deal. This excellent mattress topper type comes with 3 or 4 inches of gel-infused memory foam to support your body weight and keep you lifted so that you get contour to alleviate joint, neck, and back pain.

The 3-inch thickness is ideal for more comfort and support on your mattress. On the other hand, the 4-inch thickness is the best option for large and heavier people. The thinner options won’t work well with them.

Moreover, because it is a high-density mattress topper, it promotes spinal alignment, offers comfort for all positions, and eliminates motion transfer. This mattress topper also features a breathable, washable cover that is easy to clean. It also comes with adjustable straps and slip-resistant mesh to offer you the support you need and reduce the chances of slipping while on top of it.


  • Contains reusable cover
  • Gel-infused for good airflow
  • Offers great attachment to your mattress


  • Somehow firm

Turmerry Organic Latex Mattress Topper-Best Mattress Topper for Side Sleepers with Shoulder Pain

Turmerry Organic Latex Mattress Topper

The Turmerry organic latex mattress is designed with 5-zone technology whereby each zone gives contour to your shoulder and relieves shoulder pain. Its firm support mostly supports the neck, head, and ankles, while the medium-firm strength supports the lower hips and back. On the other hand, the soft comfort now relieves pain and gives comfort to the shoulders and lower legs.

Depending on the comfort you want from the topper, you can choose from 2-inch, 3-inch, or 4-inch thickness levels. The topper also comes in four firmness levels; soft, medium, firm, extra firm, and flappable medium/soft for you to get the comfortable one.

The mattress also is designed with organic Latex, with no blends or synthetics. This implies that its quality is top-notch and long-lasting. We also love how it is hypoallergenic, meaning it resists allergens under the appropriate conditions, making you healthy and allergy free.

Using this mattress topper as a side sleeper with shoulder pain gives you adequate pressure relief and any contouring your body desires. The topper can be used by heavy and thin, young and old, man and woman, meaning it incorporates every sleeper.


  • More variety of thickness and firmness levels
  • Incorporates every sleeper
  • Eco-friendly and safe
  • GOLS organic certified


  • The organic cover is purchased separately

Plush Organic Mattress Topper-Best Mattress Topper for Side Sleepers with Shoulder and Hip Pain

Plush Organic Mattress Topper

What made the Plush Organic Mattress Topper the best mattress topper for side sleepers with shoulder and hip pain is how it’s made with 2 inches organic and natural materials such as wool, cotton, and Latex. Combining these materials makes it easy to maximize airflow for you to get a comfortable sleep.

We also loved its soft Latex since it relieves shoulder and hip pain. It also offers quality and deep body contouring.

The plush organic mattress topper also features an allergen-free, natural, luxurious, and cooling quilted organic cotton cover specifically for maximum temperature regulation. The cover is also breathable with a soft touch and subtle stretch.


  • 100% natural and organic latex
  • Last more than 20 years
  • Soft but supportive


  • Pretty heavier and challenging to place

How to Choose a Mattress Topper for Side Sleepers?

When looking for a mattress topper as a side sleeper, you need to consider some factors before settling for any of the toppers. Below are factors you need to know when choosing a mattress topper. Have a look;

1. Materials

Various materials are used in mattress toppers, including Latex, memory foam, and down-and-down alternatives. Let’s look at each material:

  • Latex

Latex is removed from rubber tree sap. Designers use it mostly for eco-friendly and natural products.

Latex foam is more responsive, bouncier, and cooling than memory foam. However, it does not give you more body contouring and pressure relief than memory foam. It implies that there may be better options for a side sleeper.

  • Memory Foam

Memory foam is commonly used in designing mattress toppers. It mainly contours around your body and gives pressure relief and cushioning. It is much needed for side sleepers because their body weight is exerted on the hips and shoulders.

The only downside of memory foam is that it naturally absorbs lots of heat. However, many mattress toppers have cooling infusions like copper, gel, and graphite to absorb the heat.

  • Down and Down Alternatives

Down and down alternatives are also things to consider when choosing a mattress topper. They include items like polyester fiber fill which designers use to style mattress toppers. They do not give enough pressure relief as memory foam unless you find the extra thick ones.

2. Firmness

As a side sleeper, you need something that can give you more pressure relief and cushioning. For that reason, you can use a soft and medium firm topper, provided it gives more pressure relief.

If you go for an extra firm mattress topper, you won’t get more relief on your hips and shoulders because the topper is firm.

3. Thickness

You will find a different variety of thicknesses when looking for a mattress topper. As a side sleeper, you should consider a thickness above two inches since you require more pressure relief. You need adequate material to sink inside before you hit your firm mattress below.

Also, it’s vital to note that two inches function well if you are a light-side sleeper. You can choose a mattress topper three to four inches thick if you are a heavy weight.

4. Price

Price is a key aspect to consider when shopping for a mattress topper. The more expensive the topper is, the more comfortable it can get. However, that should not make you not work with your budget. So, you can get a good mattress topper with your price, but also, quality is key.

5. Feel

When it comes to feeling, it narrows down to your personal preference. A memory foam topper can be ideal if you love sinking into a mattress. On the other hand, if you love a responsive feel, the latex foam will serve you well.

Some like the malleable and soft feel, but that doesn’t work well with side sleepers since they need more pressure relief and contouring.


Why Should a Side Sleeper Use a Mattress Topper?

Side sleepers can benefit greatly from using a mattress topper as it can help provide extra cushioning and support to ensure a comfortable and restful sleep. Here are some reasons why a side sleeper should consider using a mattress topper:

  • Pressure relief: Side sleepers put a lot of pressure on their hips and shoulders, which can lead to pain and discomfort. A mattress topper can help distribute weight more evenly and alleviate pressure points.

  • Enhanced comfort: Mattress toppers can add an extra layer of softness and comfort to your bed, which can be especially helpful for side sleepers who need more cushioning.

  • Better alignment: Proper spinal alignment is important for a good night’s sleep. A mattress topper can help keep your spine in a neutral position, which can help prevent back pain.
  • Temperature regulation: Some mattress toppers are designed to help regulate body temperature, which can be beneficial for side sleepers who tend to overheat at night.

  • Affordable alternative: If you’re not ready to invest in a new mattress, a mattress topper can be a more affordable way to upgrade your sleep surface.

Choosing a mattress topper comes down to personal preference, but it can be a great option for side sleepers who want to improve their sleep quality and comfort.

What Else Can Side Sleepers Do to Improve Their Sleep?

Aside from using a mattress topper, there are several other things that side sleepers can do to improve their sleep quality:

  • Choose the right pillow: Side sleepers should choose a pillow that keeps their head and neck aligned with their spine. Look for a pillow that is firm enough to provide support, but also soft enough to contour to your head and neck.

  • Practice good sleep hygiene: Good sleep hygiene habits can help promote better sleep quality. This includes going to bed and waking up at the same time every day, creating a relaxing sleep environment, and avoiding stimulants like caffeine and electronics before bed.

  • Stretch before bed: Gentle stretches before bed can help relieve tension in your muscles and improve your sleep quality. Consider stretching your hips, legs, and back to help alleviate any pressure points.

  • Adjust your sleep position: If you’re experiencing pain or discomfort while sleeping on your side, consider switching to a different sleep position. Sleeping on your back or stomach can alleviate pressure points and provide better spinal alignment.

  • Invest in a high-quality mattress: A supportive and comfortable mattress is essential for a good night’s sleep. Look for a mattress that provides adequate support for your spine and contours to your body’s shape.

By implementing these tips, side sleepers can improve their sleep quality and wake up feeling refreshed and energized.

How Thick Should a Mattress Topper Be for Side Sleepers?

The ideal thickness for a mattress topper for a side sleeper depends on personal preference and the level of support and cushioning required. Generally, side sleepers benefit from a mattress topper that is at least 2 inches thick, but a thickness of 3-4 inches may provide even better support and comfort.

A thicker mattress topper can help distribute weight more evenly, alleviate pressure points, and provide extra cushioning for the hips and shoulders. However, it’s important to note that a thicker topper may also affect the overall firmness of the mattress, so it’s important to consider how it will affect the feel of the bed.

What Firmness Level Is Best for Side Sleepers?

The ideal firmness level for a mattress for a side sleeper depends on personal preference and body type. In general, side sleepers tend to prefer a mattress with a medium to medium-soft firmness level, as it provides enough cushioning to relieve pressure points on the hips and shoulders while still providing adequate support for the spine.

A mattress that is too firm can cause pressure points to develop, while a mattress that is too soft may not provide enough support for proper spinal alignment. It’s important to find a balance between support and cushioning.

There are some general guidelines to consider when choosing a mattress firmness level for side sleepers:

  • Lighter side sleepers (less than 130 pounds) tend to prefer a softer mattress that provides more cushioning and contouring to their body shape.

  • Average weight side sleepers (130-230 pounds) tend to prefer a medium-firm mattress that balances support and cushioning.
  • Heavier side sleepers (more than 230 pounds) tend to prefer a firmer mattress that provides more support and prevents sagging.

  • Heavier side sleepers (more than 230 pounds) tend to prefer a firmer mattress that provides more support and prevents sagging.

Should Side Sleepers Use Memory Foam?

Memory foam mattresses and mattress toppers can be a good option for side sleepers, as they offer good contouring and pressure relief. Memory foam is known for its ability to conform to the shape of your body, which can help alleviate pressure points and provide a comfortable sleep surface.

One thing to keep in mind is that some memory foam mattresses and toppers can retain heat, which can be uncomfortable for some side sleepers who tend to sleep hot. However, there are now many memory foam options that incorporate cooling technologies, such as gel-infused foam or open-cell foam, to help regulate temperature and provide a cooler sleeping surface.

It’s important to note that not all memory foam mattresses and toppers are created equal, so it’s important to do your research and choose a high-quality option that provides adequate support and durability. It’s also important to choose a memory foam mattress or topper with the right firmness level for your body type and sleeping preferences.


Mattress toppers are a game changer for side sleepers. Besides providing comfort, they play a key role in relieving pressure from the joints. Today, we have explored several mattress toppers for side sleepers to help them sleep better. Silk and Snow Organic mattress topper topped our list because of its deep contouring and pressure relief capabilities it gives side sleepers.

However, you can pick your mattress topper from the list since all of them have been tested and proven to be the best. Consider material, firmness, feel, and price when shopping for a mattress topper. Feel free to use the above guide to get the best out of your purchase.

Author: Jessica

Jessica is a lover of both life and gardening. She loves to share his passion for both on social media. He often posts about his latest gardening projects, as well as tips and tricks for others who might be interested in starting their own gardens. She also frequently posts about the different aspects of his life that he enjoys, from spending time with friends and family to exploring new places.

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