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Is Falling Asleep in the Bathtub Dangerous?

Baths can be the perfect escape from stress, offering moments of tranquility and relaxation. Many of us have experienced the temptation to snooze in the warm embrace of a bath.

Is falling asleep in the bathtub actually dangerous? many people are unclear with this question. 

In this blog post we will explain potential risks associated with dozing off in the tub – ranging from drowning to hypothermia. and some safety precautions you can take if you find yourself nodding off amidst the bubbles.

Table of Contents

Young woman fall asleep while reading book in bathtub

Potential Dangers of Falling Asleep in the Bathtub

Risk of drowning

Sleeping in the bathtub can lead to drowning. Every year, hundreds of people drown because they fall asleep in their bathtubs. This danger increases if someone has narcolepsy or takes medicines that make them drowsy.

Even a short nap can be risky. People might slide under the water without waking up. Being very tired or using alcohol and drugs raises this risk even more. Always think about safety to avoid such tragic accidents while enjoying a bath.

Drug or alcohol impairment

It’s crucial to talk about how drug or alcohol use can make falling asleep in the bathtub even more dangerous. Drugs and alcohol can cause you to fall asleep faster and deeper.

This makes it hard for you to wake up if water starts to cover your face. Many incidents where people drowned in bathtubs involved drugs or alcohol. These substances dull your senses and slow down your reactions.

Being under the influence while in a tub puts you at a higher risk of slipping under the water without noticing. Even if the water isn’t deep, passing out could mean getting trapped with your head underwater.


Falling asleep in a cold bathtub is risky because it can cause hypothermia. This happens when your body temperature drops below 95 degrees Fahrenheit (35 degrees Celsius). Your body starts to lose heat faster than it can produce it, making you very cold.

Hypothermia makes you weak and confused. If not treated quickly, it can lead to serious health problems. Always make sure the water is warm enough if you decide to relax in the bathtub.

Precautions to Take When Falling Asleep in the Bathtub

Here are some steps can make sleeping in the bathtub safer. For starters, keeping away from drugs or alcohol before a bath helps prevent accidents.

Avoid drugs or alcohol

Drugs and alcohol can make it dangerous to take a bath. They slow down your brain and can make you fall asleep without meaning to. This raises your chance of drowning or getting hurt in the bathtub.

Even a small amount of alcohol or drugs can affect your body more when you’re in hot water. Your muscles relax, and it’s easier for accidents to happen.

Staying away from these substances before taking a bath is smart. Keeping clear-headed helps you avoid risks like slipping, falling, or not waking up if water levels change. Safety comes first, especially in situations where falling asleep could mean not waking up again.

Use a bath pillow

using a bath pillow for tub

Bath pillow can make your bathtub much safer and more comfortable. It supports your head and neck, keeping them above water if you start to doze off. This simple tool can be a big help for those who enjoy long baths but worry about the risks of falling asleep in the bathtub.

Besides safety, a bath pillow adds luxury to your bath time, turning your tub into a mini oasis where you can relax without fear.

Set a timer

Use a waterproof timer or your phone’s alarm to set a specific time for your bath. This keeps you safe by waking you up if you doze off. Pick a loud, startling ringtone that can’t be ignored easily.

You can place the timer away from arm’s reach forces you to get up and turn it off, reducing the risk of falling asleep in the bathtub.

Why do some people sleep in the bathtub?

Some people find the bathtub a relaxing place to sleep because of the warm water’s soothing effect. The warmth can make muscles loosen up, helping individuals feel calm and more likely to fall asleep.

People with stress or those looking for a quiet escape might choose the bathtub as their sleeping spot. Others might end up falling asleep in the bathtub by accident, especially after a long day or when they are very tired.

Falling asleep in bathtubs is also more common among people who have consumed alcohol or drugs. These substances can make it harder for someone to stay awake, raising the chances of dozing off while taking a bath.

How can I sleep comfortably in the bathtub?

Sleeping in the bathtub sounds unusual to some people, but it can be comfortable if done safely. In order to make this experience relaxing and minimize risks, here are several steps you can follow:

  1. Check the water temperature: Keep the water warm but not too hot to prevent hypothermia or overheating. Aim for a cozy temperature that matches your body’s comfort.
  2. Limit your time: Do not stay in for too long. Setting a timer for 20-30 minutes will help avoid skin wrinkling and potential hypothermia.
  3. Avoid alcohol and drugs: Intoxication can increase the risk of falling asleep unexpectedly and can lead to dangerous situations like drowning.
  4. Use a bath pillow: A bath pillow provides support for your head and neck, making it easier to relax without slipping under the water.
  5. Have a dry towel nearby: Keeping a towel within reach allows you to dry off immediately after waking up, reducing chills and discomfort from being wet.
  6. Ensure room warmth: Make sure the bathroom is at a comfortable temperature so when you get out of the tub, you’re not exposed to cold air which could lead to hypothermia.
  7. Inform someone: If possible, let someone know you’re taking a bath just in case you need assistance or fall asleep longer than planned.


What should I do if I feel sleepy in the bathtub?

If you start feeling sleepy in the bathtub, it’s best to get out and dry off. Try using less warm water next time as it can make you drowsy.

Is it safe to fall asleep in the bathtub?

Falling asleep in the bathtub can be dangerous because you might slip under the water and not be able to breathe.

Would you wake up if you fell asleep in the bathtub?

It is possible that I would wake up if I fell asleep in the bathtub, depending on how deeply I was sleeping and if any external factors or noises woke me up. It is generally not recommended to fall asleep in a bathtub due to the risk of drowning.

How long is it safe to stay in a bathtub?

It is generally safe to stay in a bathtub for as long as you are comfortable and not experiencing any discomfort. It is recommended to limit bathing time to around 30 minutes to prevent skin irritation or dehydration.

What happens if you fall asleep while floating in water?

If you fall asleep while floating in water, there is a risk of drowning as your body may not be able to maintain its position and keep your airway above water. It is always important to take safety precautions and never fall asleep while floating in water.

Why do i keep falling asleep in the bath?

Falling asleep in the bath could be due to the relaxing and soothing environment, the warm water can make you feel sleepy and calm your mind and body. It may also indicate that you are not getting enough quality sleep at night and your body is trying to catch up on rest whenever you can.


Falling asleep in the bathtub comes with risks. You could drown, get hypothermia, or have an accident if you’re under the influence of drugs or alcohol. 

You can always avoid substances before a bath, consider using a bath pillow for neck support, and set a timer to prevent long unconscious periods in water.

Author: Jessica

Jessica is a lover of both life and gardening. She loves to share his passion for both on social media. He often posts about his latest gardening projects, as well as tips and tricks for others who might be interested in starting their own gardens. She also frequently posts about the different aspects of his life that he enjoys, from spending time with friends and family to exploring new places.

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