How to keep Pillows from Falling Between Mattress and Headboard?

Many people struggle to get a comfortable night’s sleep for various reasons. One of these is the constant slipping of pillows into the gap between the mattress and the headboard. Fortunately, you can end the frustration and interrupted night rest in several ways.

In this article, we’ll explore various solutions to prevent pillows from slipping through the mattress and the headboard.

Why do my pillows fall behind the headboard?

There are several factors that contribute to this frustrating experience. It includes the following:

  • Gap Between Mattress and Headboard: If there’s a significant space between the headboard and the mattress, pillows can easily slip into this gap. This space often occurs if the bed frame, mattress, and headboard are not perfectly sized to one another.
  • Pillow Size and Shape: Smaller or thinner pillows are more likely to fall into gaps. Likewise, pillows that aren’t firm may not hold their shape and can easily slide into any available space.
  • Sleep Movement: People often move during their sleep, and this motion can push pillows around. If you toss and turn or change positions frequently, you may inadvertently push your pillow into the gap between the mattress and the headboard.
  • Lack of Pillow Support: Without additional pillows or cushions to provide support, individual pillows may not be stable. For example, if you prop a pillow up against the headboard without anything to support it from the sides, it might fall over and slip into the gap.
  • Improper Bedding Setup: Sometimes, how you make your bed can contribute to this issue. If your sheets and comforters are not tucked in securely, they might not provide a stable base for your pillows, allowing them to slide around more easily.

How to Prevent Pillows from Falling Behind the Bed?

1. Slide Your Mattress Closer to Your Headboard

You can access the space between the mattress and the headboard. To do this, remove every bedding and pillows from the bed. Lift the side of the mattress closest to the headboard slightly off the bed frame or box spring.

Frequently Asked Questions

How can I prevent pillows from slipping behind my bed?

What can I use to fill the gap between my mattress and headboard?

Are there any DIY solutions for keeping pillows in place?

What is a mattress wedge and how does it work?

Can a pillow stay help with stopping pillows from falling?

Is there a recommended space between the mattress and bed frame?


Every time you change your bedding, you should clean your memory foam mattress. If nothing else, use a vacuum cleaner to eliminate debris like dead skin. Avoid using harsh chemicals on stains and odors. Instead, use natural ingredients like vinegar or mild detergents.

If everything else fails, you can think about buying a new mattress and covering it with a waterproof mattress protector.

Author: Jessica

Jessica is a lover of both life and gardening. She loves to share his passion for both on social media. He often posts about his latest gardening projects, as well as tips and tricks for others who might be interested in starting their own gardens. She also frequently posts about the different aspects of his life that he enjoys, from spending time with friends and family to exploring new places.

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