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How to keep Pillows from Falling Between Mattress and Headboard?

Many people struggle to get a comfortable night’s sleep for various reasons. One of these is the constant slipping of pillows into the gap between the mattress and the headboard. Fortunately, you can end the frustration and interrupted night rest in several ways.

In this article, we’ll explore various solutions to prevent pillows from slipping through the mattress and the headboard.

Table of Contents

Why do my pillows fall behind the headboard?

There are several factors that contribute to this frustrating experience. It includes the following:

  • Gap Between Mattress and Headboard: If there’s a significant space between the headboard and the mattress, pillows can easily slip into this gap. This space often occurs if the bed frame, mattress, and headboard are not perfectly sized to one another.
  • Pillow Size and Shape: Smaller or thinner pillows are more likely to fall into gaps. Likewise, pillows that aren’t firm may not hold their shape and can easily slide into any available space.
  • Sleep Movement: People often move during their sleep, and this motion can push pillows around. If you toss and turn or change positions frequently, you may inadvertently push your pillow into the gap between the mattress and the headboard.
  • Lack of Pillow Support: Without additional pillows or cushions to provide support, individual pillows may not be stable. For example, if you prop a pillow up against the headboard without anything to support it from the sides, it might fall over and slip into the gap.
  • Improper Bedding Setup: Sometimes, how you make your bed can contribute to this issue. If your sheets and comforters are not tucked in securely, they might not provide a stable base for your pillows, allowing them to slide around more easily.

How to Prevent Pillows from Falling Behind the Bed?

gap between mattress and headboard

Slide Your Mattress Closer to Your Headboard

One of the most straightforward solutions is to adjust your mattress’s position. Sliding it closer to the headboard reduces the gap where pillows tend to slip through. This method is cost-free and can be quickly done with some muscle power.

This is only sometimes possible due to the design of your mattress foundation. It also matters if the bed frame interlocks.

Get a New Bed Frame

If you’ve used the same bed frame for years, it might be time for an upgrade. Modern bed frames often have features like raised edges or built-in headboard cushions. These features can prevent pillows from falling.

Get a bed frame that allows you to slightly elevate the head and use gravity to keep the pillows from falling. Buying new products could be more sustainable, you can exhaust all the possible options before getting a new bed frame.

Use a Mattress Wedge Pillow or Half Moon Bolster

Wedge Pillow

You can place a mattress wedge pillow or a half-moon bolster between the mattress and the headboard. This creates a barrier for your pillows. These pillows are made to stay in place and provide additional support for your upper body.

Change Your Bedding

Let’s switch to fitted sheets with extra-tight elastic corners. These sheets are less likely to slip off, which can help keep your pillows from falling into the gap. Additionally, you can consider using a duvet cover with ties or clips to secure your pillows.

Switch to organic cotton if your beddings are made of a slick fabric, such as satin pillowcases and silk sheets. Organic cotton sheets have a high thread count for texture. Its grip will prevent your pillows from sliding off.

Anti-Slip Mats

Anti-slip mats, usually used under area rugs, can be repurposed to keep your mattress in place. Place them between the mattress and the bed frame, ensuring a firmer grip to prevent sliding.

You can also use rubber mats similar to the ones used in the bathtub. This is an inexpensive and easy way to keep your pillows in place.

Door Snake

Door Snake

A door snake is typically used to block drafts at the bottom of doors. It can also be an effective barrier between your pillows and the gap.

You can use door snake as a mattress wedge that keeps your pillows from falling, place it along the edge of your mattress where the pillows tend to slip through. 

Pillow Straps

Pillow Straps

Invest in pillow straps or holders designed to keep your pillows securely in place. These handy accessories attach to the headboard and hold your pillows firmly against it. They are handy accessories for sleeping with more than one pillow.

Due to their weight, attaching them can makes the pillow less likely to fall behind the bed. However, you might feel the pillow straps on your face when sleeping.

Pillow Clips

Similar to pillow straps, pillow clips can clamp your pillows to the headboard. They are adjustable and provide a simple yet effective solution to your pillow-slipping woes.

Pillow clips are a great option if you only use one pillow and do not want to feel pillow straps when sleeping.

Use Large Pillow Sizes

Choosing a larger pillow will reduce the chance of falling into the space. King-size or Euro pillows can be an excellent choice for comfort and stability.

On top of that, having a large and supportive pillow will help improve the quality of your sleep.

Use a Weighted Blanket

A weighted blanket can help anchor your pillows in place. When draped over your pillows, it adds weight and prevents them from sliding down. Weighted blankets provide extra pressure and weight, promoting calm sleep and relieving stress.

If you are an active sleeper, having a weighted blanket might help you keep still through the night. This, in turn, will reduce pillow movement.

Put Your Pillow Under Your Bed Sheet

Placing your pillow under your fitted sheet can help keep it in position. This method is a quick fix that doesn’t require any additional accessories.

Please note that if you are using a fitted sheet, it might not fit properly elsewhere. Opt for a flat sheet if you want this solution to keep your pillow in place.

Use a Mattress Pad or Topper to Increase Your Mattress Height

If all else fails, consider adding a mattress pad or topper to increase the height of your mattress. This reduces the gap between the mattress and headboard, making it harder for pillows to slip through.

A mattress topper or pad can add a few inches to add height. This will reduce the space between the mattress and the headboard. This will, in turn, reduce the chances of your pillow falling.

Frequently Asked Questions

What can I use to fill the gap between my mattress and headboard?

You can use a variety of materials such as foam wedges, bed gap fillers, rolled-up towels or blankets, pool noodles, or even a specifically designed mattress gap filler. These options can help provide additional support, prevent items from falling through, and improve the overall comfort and aesthetics of your bed.

What is a mattress wedge and how does it work?

A mattress wedge is a type of pillow or cushion that is specially designed to elevate and support the upper portion of your body while you sleep. It is typically placed underneath the mattress near the head area to provide a sloping angle. 

The wedge shape allows for a gradual incline, helping to alleviate various sleep issues such as acid reflux, snoring, and respiratory problems. 

Can a pillow stay help with stopping pillows from falling?

A pillow stay, also known as a pillow grip or pillow retainer, can help prevent pillows from falling off the bed while sleeping. These accessories typically attach to the pillow or the bedding and provide additional support and stability, keeping the pillows in place throughout the night.

Is there a recommended space between the mattress and bed frame?

It can vary depending on the type of mattress and bed frame you have. However, it is generally recommended to have a small gap of around 1-2 inches to allow for proper ventilation and prevent moisture buildup. 


Don’t let your pillows slipping between your mattress and headboard disrupt your sleep. With these practical tips and solutions, you can ensure your pillows stay in place.

Allowing you to enjoy a restful night’s sleep without constant adjustments. Adjusting your mattress using the above tips will make it easier. There’s a solution for every bed type and budget. Say goodbye to pillow frustration and hello to uninterrupted slumber.

Author: Jessica

Jessica is a lover of both life and gardening. She loves to share his passion for both on social media. He often posts about his latest gardening projects, as well as tips and tricks for others who might be interested in starting their own gardens. She also frequently posts about the different aspects of his life that he enjoys, from spending time with friends and family to exploring new places.

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