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Can We Sleep with Sunscreen on My Face?

It’s generally not recommended to sleep with sunscreen on your face.

Can we sleep with sunscreen on our face? This question sparks curiosity as it challenges the norm—sunscreen is for day use; but could there be benefits at night?

In this post we will explain the benefits and limitations of keeping sunscreen on overnight, and offering alternatives to nighttime sun protection without compromising your skin’s health.

Table of Contents

Benefits of Sleeping with Sunscreen On

wear sunscreen while sleep

Sleeping with sunscreen protects your face from photodamage — even moonlight can harm. It also helps prevent melasma, keeping your skin tone even and smooth.

Protection against photodamage

Wearing sunscreen during the day helps shield your skin from harmful UVB rays. These rays cause photodamage, leading to signs of aging like wrinkles and dark spots. Even light skin and darker skin tones benefit from this protection, as all skin can suffer from photoaging.

At night, while sunscreen may not fend off UVB rays—since you’re not exposed to the sun—it could protect against some artificial light effects. Daily use keeps your facial skin guarded against environmental threats that contribute to pigmentation changes and premature aging.

Prevention of melasma

Sunscreen plays a critical role in preventing melasma, especially for those who spend time outdoors. Daily application shields the skin from harmful UV rays that can trigger or worsen this condition.

People with darker skin tones are more at risk and benefit greatly from using sunscreen regularly. It’s essential to choose products specifically designed for your skin type to avoid any adverse reactions.

For optimal protection, apply a broad-spectrum sunscreen every morning and reapply as necessary throughout the day. This routine not only helps prevent melasma but also guards against other forms of photodamage.

Drawbacks of Sleeping with Sunscreen On

Potential for clogged pores

Wearing sunscreen at night might lead to clogged pores. Sunscreens often contain emollients and moisturizers that are great for daytime protection but can trap dirt and oil in your skin overnight.

This build-up can cause acne, especially if you have oily or acne-prone skin.

Routine exfoliation helps, but it’s crucial to let your skin breathe at night. Instead of layering on thick lotions full of SPF, choosing lighter moisturizers without sun protection can keep your pores clear.

Unnecessary for nighttime use

At night, your skin rests and repairs itself. Sunscreen is not needed then because you’re not exposed to sun rays. Experts say it’s best to let your skin breathe at night. They recommend washing off sunscreen before bed. this step keeps pores clear and supports skin health.

Alternatives to Wearing Sunscreen While Sleeping

If wearing sunscreen to bed seems off, don’t worry—options exist. Non-comedogenic products and retinol can keep your skin healthy without the drawbacks of nighttime sunscreen use.

Use of non-comedogenic products

non-comedogenic sunscreen

Opting for non-comedogenic products is a smart move. These items won’t clog your pores, keeping your skin clear and happy. They’re especially good for those who are acne-prone or have sensitive skin.

Using these products at night, instead of sunscreen, could give your skin a break. It allows it to breathe and repair itself while you sleep.

You need to make sure to check labels for the “non-comedogenic” mark—this means they’re formulated to prevent blocked pores.

Incorporating retinol into nighttime skincare routine

Retinol boosts skin renewal and reduces signs of aging, making it a powerhouse for your nighttime routine. Start slow, with a pea-sized amount a few times a week, to let your skin adjust.

You can use it after cleansing but before moisturizing to maximize benefits. Keep in mind; retinol can make skin more sensitive to the sun. Always apply sunscreen in the morning to protect against damage.


Is it bad to sleep with sunscreen on your face?

Sleeping with sunscreen on your face can potentially clog your pores and lead to breakouts or skin irritation. It is generally recommended to wash your face and remove all sunscreen before going to bed to prevent these issues.

Should we apply sunscreen at home?

Yes, it is important to apply sunscreen at home, especially if you have windows or spend time near them. UV rays can still penetrate through windows and cause damage to your skin. It’s always best to protect your skin by applying sunscreen daily.

Can we sleep with moisturizer on face?

Yes, you can sleep with moisturizer on your face. In fact, it can be beneficial as it helps to lock in moisture and keep your skin hydrated overnight. Just make sure to choose a moisturizer that is suitable for your skin type and won’t clog your pores.


Sleeping with sunscreen on isn’t the best move for your skin. Your skin deserves a break. It’s all about striking that balance—protect by day and refresh by night.

Get into the habit of applying sunscreen every morning and washing your face every evening. This simple routine keeps your skin shielded when it needs to be and lets it breathe and recover while you sleep.

Author: Jessica

Jessica is a lover of both life and gardening. She loves to share his passion for both on social media. He often posts about his latest gardening projects, as well as tips and tricks for others who might be interested in starting their own gardens. She also frequently posts about the different aspects of his life that he enjoys, from spending time with friends and family to exploring new places.

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