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Sleeping Diagonally in Bed: The Complete Guide

Many of us stick with the traditional straight-on-back or curled-up-on-the-side without exploring other options that could enhance our sleep quality—like sleeping diagonally across the bed.

Sleeping diagonally can potentially offer better rest and comfort, by allowing for natural body alignment and providing extra space.

In this post, we will look at why some people choose it, its benefits, possible drawbacks, and how it relates to individual needs—including relationship status. Ready for a better night’s sleep? Read on.

Table of Contents

What Does It Mean to Sleep Diagonally?

woman Sleep Diagonally on bed

Sleeping diagonally involves lying across your bed at an angle rather than straight up and down.

You might stretch out from corner to corner, allowing your body more room than traditional positions offer. This way of sleeping can mean legs are comfortably on top of each other or even resting a head on another person’s chest for cozier sleep settings.

For those with sleep apnea or who tend to snore, adopting a diagonal sleeping posture can be part of inclined bed therapy–a method that potentially improves circulation and alleviates some symptoms related to these conditions.

Why Do We Like to Sleep Diagonally?

People sleep diagonally for various reasons, aiming for better rest and more comfort. This position lets the legs stack or spread out without feeling cramped, catering to those who need extra room.

It also accommodates side sleepers who switch sides throughout the night, making transitions smoother and less disruptive to their sleep.

Some find diagonal sleeping ideal for cuddling with pillows or pets, adding a sense of security and warmth. Others might choose this position to ease back pain by allowing a more natural spinal alignment.

Advantages of Sleeping Diagonally

Extra space

Extra space means more room to stretch while sleeping diagonally. Legs can overlap or rest atop each other comfortably. This position allows for a natural alignment of the spine, reducing stress and pressure points. Think about how a body pillow can add to this benefit—providing additional support and coziness.

Having extra space also makes it easier to hug pillows or pets without feeling cramped. It’s perfect for those who enjoy having a sense of security while they sleep. The freedom to move around leads to better rest and reduces the chance of waking up stiff or sore in the morning.

Improved back pain

back pain after the sleep

Sleeping diagonally also plays a crucial role in alleviating back pain. This position allows for better distribution of body weight and reduces pressure on the spine.

Research supports side sleeping as beneficial for those suffering from chronic back issues, highlighting its ability to relieve discomfort. By promoting a natural spinal alignment, diagonal sleepers often wake feeling more rested with fewer complaints of pain.

This adjustment is particularly effective for individuals seeking a non-invasive way to improve their nighttime comfort and overall spinal health.

Reduced snoring

Sleeping diagonally might reduce snoring. This position helps by improving airflow, as it reduces head and neck flexion. Snorers often find relief, thanks to less pressure on their airways.

This change also benefits sleep apnea sufferers. Improved posture during sleep can mean fewer interruptions breathing. Better rest is a big plus for everyone in the room.

Comfortable for hugging pillows or pets

Many find that grabbing onto something soft—like a pillow or a furry friend—helps them feel more secure and settled. This behavior isn’t just about seeking heat; it’s deeply rooted in our desire for companionship and safety.

Diagonal sleepers often report enhanced comfort when they have the freedom to wrap an arm around a pillow or snuggle up with their pet. This setup mimics the feeling of hugging a loved one, promoting relaxation and reducing anxiety before bed.

Drawbacks of Sleeping Diagonally

Potential discomfort

Diagonal sleeping might not suit everyone. Some find it uncomfortable due to a mattress’ size or their own preference. For people sharing a bed, adopting this position could lead to less space for the other person, making rest difficult.

Trying to sleep diagonally can disrupt sleep patterns as well. If the bed is too small, legs and arms might hang off the edge, leading to numbness or cold throughout the night. This discomfort may cause frequent awakenings, reducing overall sleep quality.

Disrupted sleep

Switching to sleeping diagonally can lead to disrupted sleep at first. Your body may need time to adjust to the new position. It’s like trying out a new exercise; initially, it feels awkward and might disturb your usual sleep pattern.

People who share a bed might find their sleep interrupted more often when one person sleeps diagonally. This can reduce the space for others, leading to discomfort and wakefulness during the night.

Not suitable for everyone

Sleeping diagonally might not be the best fit for those with certain health conditions. People dealing with sleep apnea or back issues should tread cautiously. The reason? Diagonal sleeping can sometimes worsen these problems.

Sharing a bed makes diagonal sleeping complicated, especially in smaller beds where space is limited. Couples may find this position leads to less restful sleep for both parties. It’s worth considering other positions that accommodate both partners comfortably and support better sleep health overall.

How to Stop Sleeping Diagonally?

Creating a barricade

Creating a barricade to stop sleeping diagonally starts with using pillows. Place them along the edges of your bed. This forms a physical boundary that discourages sprawling out. It’s simple but effective.

Upgrading pillows

Upgrading pillows can make a huge difference in sleep quality. Look for ones that support your sleeping style, whether you’re a side sleeper or prefer lying on your back. Memory foam options mold to your head and neck, offering better alignment and reducing pain.

Using blankets to cocoon yourself

Wrapping yourself in blankets is another step toward better sleep. Blankets can be tucked around your body to form a snug cocoon. This method keeps you warm and gives a sense of security throughout the night.

The method works well for those who need extra warmth or comfort. It’s like getting a gentle hug all night long, which may help reduce stress and allow for deeper sleep. Make sure to choose soft, breathable blankets to avoid overheating.

Relationship Between Sleeping Diagonally and Relationship Status

Sleeping diagonally might change with your relationship status. Singles often enjoy the freedom, while couples need to negotiate space.

Sleeping diagonally as a single person

Sleeping diagonally offers single people more bed space. They stretch out and enjoy an unrestricted sleep environment. This position allows the legs to rest comfortably on top of each other or even sprawl freely.

Many singles find comfort in hugging pillows or pets while sleeping diagonally, enhancing their sense of security and relaxation at night. This setup aids in creating a cozy nest that promotes deeper, more satisfying sleep without feeling cramped or confined by traditional straight positions.

Sleeping diagonally as a couple

Couples often find sleeping diagonally a game-changer for comfort and intimacy. This position allows one person to rest their head on the other’s chest, creating a cozy nest that promotes closeness.

It lets both partners stretch out more than they could in traditional positions, offering extra space for legs and arms. This setup can be especially soothing if one partner prefers to sleep on their side, tapping into the benefits of side sleeping like reduced snoring and improved gut health.


Will sleeping diagonally help with back pain?

Yes, sleeping diagonally can ease back pain by evenly distributing your weight.

Can I sleep diagonally in a small bed?

It might be tricky, but you can try adjusting your position to fit more comfortably.

Does sleeping diagonally improve sleep quality?

Indeed, it allows for more space and freedom of movement, which may enhance sleep quality.

Will my partner be affected if I sleep diagonally?

If sharing a bed, communicate to find a comfy position that works for both of you.


Sleeping diagonally, it seems, opens the door to better rest and comfort. It stretches beyond just finding extra space – it touches on snore reduction and easing back pain.

Not everyone might find this position ideal. Embracing diagonal sleep could be a game-changer in how they view bedtime. Exploring different sleeping positions might just lead you to discover the perfect night’s sleep you’ve been dreaming of.

Author: Jessica

Jessica is a lover of both life and gardening. She loves to share his passion for both on social media. He often posts about his latest gardening projects, as well as tips and tricks for others who might be interested in starting their own gardens. She also frequently posts about the different aspects of his life that he enjoys, from spending time with friends and family to exploring new places.

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