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Can You Sleep with Glasses On?

Many of us rely on glasses for clear vision throughout the day. But when it comes to bedtime, a question pops up: Is it safe to sleep with glasses on?

Actually, wearing glasses while you sleep won’t make your vision better. In this article we will explore why it’s best to avoid sleeping in eyewear and present safer alternatives for those who need them.

Why you shouldn't sleep with glasses on?

sleeping with glass on

Sleeping with glasses on can lead to numerous issues. Your glasses could get bent, broken, or scratched if you accidentally roll over onto them. This not only damages your eyeglasses but might also mean a trip to the optician for repairs or replacements, which can be costly.

Besides the risk of harm to your glasses, there’s discomfort and irritation that come from trying to rest with frames pressing against your face. Imagine waking up with red marks or even headaches because your eyewear was digging into your skin all night.

There’s also a serious safety concern—wearing glasses in bed increases the chance of eye injuries. It’s easy to poke yourself in the eye if you move abruptly while sleeping. Even worse, if someone else shares your bed, they too could end up getting hurt by your spectacles during sleep movements.

Alternatives to sleeping with glasses

Let’s explore some safer options for nighttime. These alternatives are great for keeping your eyes healthy and avoiding damage to your glasses.

Placing them in a safe case on your nightstand

This is the simplest way to protect your glasses. A sturdy case keeps them safe from accidental knocks or getting lost. Plus, they’re easy to reach if you need them during the night.

Keeping a spare pair by your bed

If you often get up at night, consider having an extra pair of glasses handy. This way, you won’t risk damaging your main pair while moving around in the dark.

Exploring corrective vision options

For a more permanent solution, you can talk to your eye doctor about contacts or surgery. Contact lenses can be a good option for some, but remember not to sleep in them unless they’re specifically designed for overnight use.

LASIK surgery could also be an option, offering a long-term solution to vision problems and freeing you from glasses altogether.

Can I Sleep in Sunglasses?

Sleeping in sunglasses might sound odd, but it has benefits. Researchers have found that wearing them at night can help with sleep, they can block out blue light from screens and indoor lighting, which often messes with our circadian rhythm.

This is the body’s natural process that tells us when to sleep or wake up.

For those who find themselves awake late into the night due to screen time, wearing sunglasses could be a simple fix. By reducing exposure to blue light before bed, teenagers especially may find an improvement in their sleep quality.

Contact lenses

Can I Sleep in Contact Lenses?

Wearing contact lenses to bed isn’t a great idea. They can trap dirt and bacteria against your eye, leading to infections or corneal scratches.

Always use fresh contact lens solution before putting them in. Your eyes need oxygen, and sleeping in contacts reduces this flow.

Many people wonder if special types are okay for overnight wear. Some contacts are approved for extended wear, but it’s best to avoid making it a habit. Eye doctors stress the importance of giving your eyes a break from lenses to prevent dry eye and irritation.

If you have trouble seeing without glasses or contacts, you can keep an up-to-date pair of glasses by your bed for nighttime needs. This way, you protect your eyes while still being prepared for any situation during the night.


Can sleeping in glasses help with sleep apnea?

No, glasses don’t treat sleep apnea syndrome. For that, you’ll need specific medical devices or treatments recommended by a doctor.

Do blue light blocking glasses help if I have trouble sleeping?

Yes! Blue light blocking glasses can reduce exposure to the blue spectrum of light from screens, potentially improving your sleep quality.

Can I wear glasses while lying in bed?

Yes, you can wear glasses while lying in bed if you feel more comfortable doing so. Some people find it more relaxing to wear their glasses while lying down, especially if they need to read or watch something on a screen before falling asleep.


Sleeping with glasses on isn’t wise—your glasses and eyes could get hurt. Good sleep boosts overall health, so it’s key to find what works for you. For healthy sleep habits, leave the glasses off.

Author: Jessica

Jessica is a lover of both life and gardening. She loves to share his passion for both on social media. He often posts about his latest gardening projects, as well as tips and tricks for others who might be interested in starting their own gardens. She also frequently posts about the different aspects of his life that he enjoys, from spending time with friends and family to exploring new places.

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