Do you find yourself tossing and turning all night, often waking up with a sore back or neck? It could be a sign that your mattress is worn out. But how do you know when it’s time to replace it?
A good mattress is essential for getting a good night’s sleep, which is crucial for overall health and wellbeing. It’s recommended that adults get 7-9 hours of sleep per night.
As with all things, mattresses don’t last forever, and it’s essential to recognize the signs of wear and tear to know when it’s time for a replacement. In this article, we’ll take a closer look at how to tell if your mattress is worn out and when it’s time to invest in a new one.
Below are several signs that you need a new mattress.
Signs like pain, soreness, and stiffness after waking up can imply that your mattress lacks support. If your mattress is worn out, you will notice that it does not have pressure-relieving functions meaning that it can’t help your spine to be properly aligned.
That’s why you may get pain around the joints, and your spine may start curving. So, you can monitor your body for some time, and if you experience pain frequently when you wake up, the best option is to replace your mattress.
You Wake Up Feeling Tired
If you frequently wake up feeling tired can be a sign that your mattress is not giving you the support you need. However, there can be other reasons for waking up tired, like you have a sleep disorder. But if it’s because your worn-out mattress is causing physical discomfort, it can be a sign you need a new mattress
Sleeping Is a Problem
There are many causes of insomnia, including hormone changes, stress, poor sleep hygiene, and other medical conditions. However, did you know that if you toss a lot and turn at night because of physical discomfort can be because of your mattress? Yes, it can contribute since your mattress should make you sleep better by reducing tension in any high-pressure areas of your body.
Every sleeper has the firmness level and features of a mattress that goes in hand with their body. That’s why you should do at-home sleep trials every time you get a new mattress.
If you have new physical health and sleep habits, you must get a new mattress that adequately fits your current situation. For instance, you may get a firmer mattress containing more support if you have gained much weight. On the other hand, a bed with more contouring and pressure relief will serve you best if you have a joint pain condition.
Your Sleep Is Good on Another Bed
If you have ever slept on another bed better than your bed, it can be a sign that you need a new mattress. It also implies that you are not sleeping on the right bed that fits your needs.
The lifespan of a mattress is determined by its make and materials. Some mattresses are particularly durable and can serve you for up to a decade. On the other hand, the average mattress doesn’t serve you for that long. Most of them can reach eight years.
It is also vital to note that even if a mattress is durable, it will suffer from wear and tear, sweat, humidity, and dust mites, which will signify that you need a new mattress.
For most mattresses that are worn out, you will see them sagging. They commonly bow at the center while the foam softens and springs lose grip. Mattress hammocking can cause misalignment, pain, and soreness.
Every time your mattress hammocks at the center, it may cause your spine to have that unnatural curve which is not good for your body.
Your mattress should be flat with an even surface to get that proper sleep. If it starts having some potholes or dips, then it’s time you get a new one.
Also see: How to Fix Mattress Indentation?
When hybrid and innerspring mattresses begin to wear out, their coils usually squeak. This is because as the spring loses its strength and tension, it begins to rub on each other. It will make an uncomfortable screeching sound every time you shift positions, disrupting your sleep.
Excess sweating and overheating usually make sleeping difficult and even staying asleep. While it may not be the main reason, some mattresses, like memory foam, are designed with heat-sensitive properties. These types of mattresses contain uncomfortable side effects of trapping heat.
That’s why if you want to sleep, use a mattress containing more heat-dissipating materials that are breathable.
You will notice that your sleep needs changes whenever your circumstances change. For instance, if you move to a new space that contains extra space for a bigger mattress, you can get a new mattress depending on the size and space of your room.
Sometimes the size of the mattress alone cannot be a key to undisruptive sleep. Things like motion isolation capabilities also play a vital role, meaning that a good quality mattress should dampen movement, ensuring that any motion is not transferred across the mattress and affect other Partner.
If you always feel a shift when your Partner changes positions every time you sleep, then it could be time to get a new bed with excellent motion isolation.
Mattress stains are usually not that dangerous. However, what grows in them is what causes the problem. Things like liquids that do not dry, sweat, and humidity can cause the formation of mildew and mold, among other allergens that interfere with your health. That’s why a new mattress can be a great option.
Some unpleasant odors are a sign you need to get a new mattress. If your old mattress smells, it can be because of mold and mildew build-up. Especially if you reside in humid climates, the molds can be in excess.
Also see: How to Get Sweat Smell out of Mattress?
If you sense that your allergies react mostly at night, your mattress can be the reason. Besides mildew and mold causing nighttime allergies, dust mites create allergies like sneezing, runny nose, and weary tears.
How to make your mattress last longer is straightforward. Below are some ways you can maximize making your mattress last longer.
Ensure your mattress contains the right support to preserve the integrity of materials and minimize premature wear and tear. You can use box springs for spring mattresses and firm, solid support for other specialty mattresses.
An excellent mattress protector usually gives waterproof protection against any accidents and spills. It also minimizes the debris, dust, and dirt on your bed. A protector also protects inner materials from damage and reduces the formation of oils and sweat from the mattress.
As you sleep, you release hair, sweat, oils, and skin cells. Washing your bed sheets weekly removes all the dirt and keeps them fresh. Even if you use a mattress protector, washing your bed sheets is still required.
Make beds for your pets rather than allow them to use your mattress. If you allow them to cuddle up on your bed, they shed hair and other cells that can damage your mattress.
You should regularly rotate your mattress to promote even wear and increase softening.
After every two to six months, it is advisable to rotate your mattress 180 degrees from the head to the foot.
Also see: Can You Flip Pillow Top Mattresses?
Do Not Jump on the Mattress
Water, spring, and air beds can get damaged if you occasionally jump on them. Please do not be hard on them. Get on the bed gently.
Every time you move, ensure you protect the mattress from any damage by placing it in plastic and avoiding folding and bending it. Move, and box stores can help you carry the heavy-duty mattress and deliver them free from dirt and scratches.
When moving your mattress, ensure you position them upright. Other ways to make your mattress last longer include:
Also see: How To Protect A Mattress when moving?
Below are symptoms that you are sleeping on a bad mattress.
We recommend replacing a mattress every 7-10 years. However, this timeline may vary based on the quality of the mattress, the individual’s sleeping habits and weight, as well as any health conditions that may require a specific type of mattress.
Signs that a mattress needs to be replaced include sagging, lumps or bumps, visible wear and tear, and a lack of comfort or support during sleep. Regular maintenance, such as flipping and rotating the mattress, can help extend its lifespan.
It is important to prioritize sleep quality and consider replacing a mattress when necessary to ensure optimal rest and overall health.
There are a few steps you can take. First, lie down on the mattress in your typical sleeping position and assess its overall comfort level. Try different sleeping positions to ensure the mattress is comfortable for all positions. Also, take note of how well the mattress contours to your body and supports your pressure points, such as your hips and shoulders.
Another important test is motion transfer; have someone else move around on the mattress while you lie still and feel whether their movements disturb your sleep. Lastly, consider the mattress’s temperature regulation if you tend to sleep hot or cold, and assess its durability and potential for sagging over time.
By taking these steps, you can ensure that you pick a mattress that will provide you with a comfortable and restful night’s sleep.
Sleeping on an old mattress may not be the best option for several reasons. First, an old mattress may no longer provide proper support to the body, resulting in discomfort and pain. Over time, the mattress may sag, lose its shape, or become lumpy, affecting the spine’s alignment and causing back pain or neck pain.
Second, an old mattress may harbor dust mites, bacteria, and allergens, leading to respiratory problems or allergies. Therefore, it is recommended to replace mattresses every 7-10 years or when signs of wear and tear are visible, such as lumps or sagging.
A good mattress is essential for deep sleep, rest, and recovery, so investing in a comfortable and supportive one can improve physical and mental health.
When you don’t replace your mattress, it can lead to a number of negative consequences. As the mattress ages, it becomes less supportive and can cause discomfort, leading to poor quality sleep. Additionally, an old mattress can accumulate dirt, dust, and allergens over time, which can cause respiratory issues, allergies, and other health problems.
The lack of support can also cause spinal alignment issues and chronic back, neck, and shoulder pain. Over time, these issues can lead to a decrease in overall health and wellbeing, as well as a decline in productivity and focus in daily life.
Therefore, it is important to replace your mattress every 7-10 years to ensure proper support and hygiene for a healthy and restful sleep.
There are a few signs that can indicate that your memory foam mattress is worn out and needs replacing. One of the main signs is if you are experiencing discomfort or pain when sleeping on it. This may be due to the lack of support the mattress is providing or the deterioration of the material.
Another sign may be that the mattress has developed visible body impressions or sagging, which can occur over time with prolonged use.
If you notice any tears, cracks, or damage to the outer layer or stitching of the mattress, this may be a sign that it’s time to replace it. Generally, a high-quality memory foam mattress should last for around 7-10 years with proper care and maintenance.
There are many signs that you need a new mattress. Some of them are; your body is constantly complaining, you are finding it hard to sleep, your body changing, the bed is sagging or hammocking, and impressions, among many other signs as discussed above.
Luckily you can make your mattress last longer by not jumping on it, washing bed sheets frequently, using a mattress protector, ensuring it is well-supported, and so much more. Symptoms of sleeping on a bad mattress include finding it hard to sleep, experiencing pain and aches, and your mattress feeling and looking uneven.
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